Which yeast for which use?

Yeast is an essential ingredient for making many preparations such as breads, brioches or cakes. But it comes in several versions, which can be confusing. However, making a mistake in the choice of yeast can cause the different recipes to fail. You would have understood it, it is not chosen at random and the yeasts cannot all be substituted. So, baker’s yeast, fresh yeast, dry yeast or baking powder? Discover the specificities of each yeast to know which one to choose for which type of preparation.

Dry baker’s yeast

This organic yeast is a dehydrated version of fresh yeast. It has the advantage of being easier to keep. Like fresh yeast, dry baker’s yeast is made up of a living agent. Also called brewer’s yeast, baker’s yeast is a fungus, therefore a living organism. It will start a fermentation which will transform the sugars in the flour into alcohol and carbon dioxide. It comes in two types: active dry yeast and instant dry yeast.

Active dry yeast

It is a dehydrated yeast that comes in the form of granules. Generally, it is sold in sachet of 7 to 8 g. It needs to be rehydrated before being incorporated into the dough. To do this, it must be diluted in a lukewarm liquid (between 25 to 28 ° C) and let it activate for about 15 minutes. It is also advisable to add a pinch of sugar to increase fermentation. When small bubbles and foam appear, it is ready to use.

Instant dry yeast

Instant dry yeast has several advantages. Indeed, it does not need to be rehydrated and mixes in the flour with the other ingredients of the recipe. It can be stored for a long time at room temperature.

The benefits of organic dry yeast

Unlike baking powder, the health benefits of organic dry yeast are numerous. Dried yeast belongs to the category of Saccharomyces. It is a dehydrated version of baker’s yeast, essential for yeast dough. Organic gluten-free dry yeast is quite effective and suitable for allergy sufferers or dieters . Organic dry yeast provides many benefits, especially because it has antibacterial and antioxidant action It is perfect for digestion: indeed, it is effective against diarrhea, flatulence, gastroenteritis, bloating …

It also contains amino acids, vitamins and minerals essential for the proper functioning of the body. Thanks to the fact that it brings a feeling of satiety, organic dry yeast is perfect for keeping the figure without suffering. In addition to its benefits as part of a slimming diet, organic dry yeast improves well-being by strengthening the immune system and cellular aging.

How to use organic dry yeast?

This yeast in the form of small granules is a ready-to-use dehydrated yeast . Organic dry yeast is instant yeast, which makes it easier and faster to use. So you don’t need to dissolve it in lukewarm water or milk before use. It is perfect for breads, brioches, pastries …

Fresh baker’s yeast

Fresh baker’s yeast takes the form of small cubes of about 42 g. Unlike dry yeast, it must be placed in the refrigerator and will not keep very long . You should not keep it for more than a month or so. To use it, you have to crumble the yeast in the preparation. Regarding the quantity, divide the cube according to the quantity of flour, knowing that a cube of 42 g will raise 500 g of flour.

Another specificity of baker’s yeast is that it needs heat to swell (“push”). Be careful not to exceed 37 ° C, however, because the fungi may be killed and your dough will not swell. The ideal is to put the fresh yeast in a lukewarm liquid at around 28 ° C.

Liquid yeast

As its name suggests, this yeast in liquid form is marketed in sachets or jars. It is used directly in the paste and therefore does not need to be diluted . This is also its advantage, allowing you to save time because it is incorporated directly into the preparation like instant dry yeast.

Baking powder

Also called baking powder, baking powder is not formed from living fungi. It is a mixture of 15% corn starch, 25% baking soda, 60% cream of tartar, acid component and neutralizer component.

It will swell the preparation thanks to the chemical reaction triggered in contact with water and heat. The yeast will release carbon dioxide to swell the dough. For successful preparations, it is therefore advisable to cook the preparation quickly to promote swelling.

How to use baking powder?

Generally, baking powder is used for cakes, gingerbread, donuts and various fried foods. Regarding the quantity, you need about 11 g of yeast (so a sachet) for 500 g of flour. Of course, the amount of yeast needed depends on each recipe.

It is safer to use a scale to properly measure the amount of yeast used. If you add too much, it may give an unpleasant taste to your preparations. For this Basque cake recipe , for example, you need one sachet of baking powder for 300 g of flour. We advise you to always sift the yeast with the flour to avoid lumps.

How does baking powder work?

Unlike baker’s yeast, baking powder only swells the dough during baking. It is not suitable for pastes which require a setting time. It is necessary to immediately proceed to cooking . Indeed, it is in contact with humidity and heat during cooking that the baking powder will wake up. The different agents it contains will act together and release carbon dioxide to make the dough rise.

What are the benefits of rooibos tea for our health?

It is well known: drinking tea is good for your health. This is especially true for rooibos, also known as red tea because of the color it gives off during its infusion. Coming from a shrub of the same name that grows only in South Africa, rooibos is known for its exceptional flavor and, by the way, is not really a tea. But this delicious drink has many virtues still little known to the general public.

Rooibos, an ideal drink

Rooibos tea contains a large amount of flavonoids, which soothe the intestinal and digestive system . An infusion of rooibos is therefore strongly recommended in case of diarrhea, intestinal spasms, or gastrointestinal pain associated with a meal that is a little too heavy or too heavy. In Africa, rooibos is commonly used against colic which affects infants and children. But be careful to choose it organic!

What’s more, rooibos is an ideal drink that can be enjoyed anytime, especially when it’s organic. It is used as an infusion and can be drunk hot, cold or even iced in summer . It goes wonderfully with our sweet desserts, as well as with savory dishes (English breakfast, brunch, salad, etc.). It can be drunk plain or with honey, sugar or even milk, as desired. It is possible to find different flavors: plain, caramel, strawberry, orange, lemon, vanilla, etc.

The hidden virtues of rooibos

At present, there are not enough studies yet that would prove the effect of rooibos against cancer, but this drink is traditionally used in Africa to fight against breast, skin and colon cancer. especially. This high-end tea contains antioxidants, which fight in particular against free radicals and their harmful effects on the cells of the body. It could then be used in prevention. Since it does not contain caffeine or theine , you will not have to worry about possible adverse health effects.

The antioxidants it contains would also promote good cardiovascular health, as they help lower the level of bad cholesterol in the blood. Conversely, it promotes good cholesterol. The action of antioxidants therefore helps regulate blood pressure , which helps fight against various heart disorders, to name but atherosclerosis, strokes and heart attacks.

Like many hot drinks containing flavonoids, organic rooibos is useful for calming down in cases of bronchitis, pneumonia or asthma.

Against skin problems

This organic red tea – which is not a tea – would also have virtues against various skin rashes such as eczema, allergies or dermatitis . It helps soothe them thanks to its high zinc content, giving it antibacterial and restorative properties on the skin. It is necessary for that to drink it in infusion regularly.

Another solution is to apply the sachet already infused in water to an affected area of ​​the skin for about twenty minutes.

Good dental hygiene

Rooibos contains fluoride and supports dental health. Fluoride will indeed be fixed in the enamel of the teeth to strengthen them and make them more resistant to various external aggressions and bacteria, which helps protect your teeth from cavities.

The benefits of fluoride on dental health are well known since most mouthwashes and toothpastes are enriched with it. Containing no theine, this organic tea will also not stain your teeth, like coffee and tea. You can drink it regularly without it showing on your email!

Fight against anemia

Organic rooibos is also particularly interesting from a nutritional point of view, given its richness in potassium, calcium, magnesium and trace elements , such as manganese and copper. People with anemia or suffering from low energy then have every interest in turning to this drink which, thanks to its nutritional richness, will revitalize the body. For example, you can regularly drink organic rooibos during the winter period to replenish your energy.

Manganese has a profound action by boosting the production of enzymes involved in building or repairing bones. Rooibos is full of benefits for the bone structure, because of its richness in calcium, manganese and fluorinated minerals in particular. By strengthening the natural presence of these in the body, this high-end tea would reduce the risk of the appearance of certain pathologies such as arthritis, osteoporosis and chronic joint pain .

Fight against diabetes

Rooibos contains aspalathin, a rare antioxidant that has a number of great qualities. In particular, it helps regulate blood sugar levels and improves the body’s resistance to insulin. Aspalathin also has the ability to improve the absorption of glucose by the muscles and the production of insulin by the pancreas.

These different properties then allow rooibos to help the body against type II diabetes, a disease affecting more and more people around the world. People already suffering from diabetes also have an interest in drinking this organic tea to reduce blood sugar peaks.

An alternative for kidney stones

Most of the time, people with kidney stone problems avoid drinking tea because of the presence of oxalic acid in it. This substance is indeed at the origin of the formation of crystals, which can lead to the appearance of calcium stones and other painful formations in the kidneys. Since roobios is devoid of this substance, as it is not a tea, but an infusion, there is less risk in consuming this drink without worrying about complications on your kidneys.

The virtues of rooibos do not stop there, since red tea would also help with sleep problems, headaches and improve your overall well-being . In view of its many advantages and especially its delicious taste, it would be a shame to do without it.



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